Training will be Tuesdays and run nights on Thursdays.

• Tuesday – run night, either meeting at the Leisure Centre or at an agreed meeting point for away runs
• Thursday – alternate weeks interval sessions and hill sessions

All details of away runs, route maps, meeting points will be posted on the website, in the members’ area extra training info.

Away runs and hill sessions will start at the meeting point at 7pm.

Other Dates for Diaries

Take a look at the social running plans for this year here.  Your social team, Paul & Sian are arranging runs and meet ups in addition to the Tuesday and Thursday training nights.

Photos & results

Please remember to send Kerry any photos and results so they can go in the paper and share to the FB page too! Kerry’s email is kgarner@harry7.karoo.co.uk
Please let Jane have any photos or info you would be happy to share on the website – info@byjane.co.uk.